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Top 10 Causes of Leaky Gut (And How to Avoid Them): An Evidence-Based Guide
Apr 17, 2025 · 21 min read

Top 10 Causes of Leaky Gut (And How to Avoid Them): An Evidence-Based Guide

By Sasha Elizar, M.S.

Uncover the dietary, biological, chemical, environmental, lifestyle, & iatrogenic root causes of leaky gut and learn how to avoid them in this evidence-based guide.

Rejuvenating the microbiome: Fecal microbiota transplants, probiotics, and foods that maximize healthspan
Apr 21, 2024 · 18 min read

Rejuvenating the microbiome: Fecal microbiota transplants, probiotics, and foods that maximize healthspan

By Sasha Elizar, M.S.

Discover how FMT and leaky gut impact aging & health. Can a fecal microbiota transplant maximize healthspan? Learn how to slow down the aging process with foods, herbs, & nutrients.

Symptoms and Biomarkers of Leaky Gut and the Aging Microbiome
Apr 10, 2024 · 16 min read

Symptoms and Biomarkers of Leaky Gut and the Aging Microbiome

By Sasha Elizar, M.S.

Discover the symptoms and biomarkers of leaky gut and its wide-ranging effects on health, from digestive issues to aging. Learn more in our in-depth blog post.

Demystifying Leaky Gut: A Comprehensive Guide to Gut Layer Anatomy
May 5, 2023 · 11 min read

Demystifying Leaky Gut: A Comprehensive Guide to Gut Layer Anatomy

By Sasha Elizar, M.S.

To trace the causes, biomarkers, and therapeutics for leaky gut, it helps to understand in detail the anatomy of the gut barrier and what goes wrong during leaky gut. This guide serves as a detailed starter to generate targeted approaches for protecting the gut barrier.

Exercise effects on gut microbiome and brain health
Jul 17, 2019 · 9 min read

Exercise effects on gut microbiome and brain health

By Sasha Elizar, M.S.

How does exercise affect gut microbiome and brain health? What does an athlete's microbiome look like? Why am I less hungry when I work out? How can I increase butyrate? I'm lean, can I get away with being sedentary? Does weight lifting count? All these questions answered and more.

You are an ecosystem: How gut microbiota impact human health
Mar 1, 2019 · 5 min read

You are an ecosystem: How gut microbiota impact human health

By Sasha Elizar, M.S.

Healing begins in the gut. How gut microbiota shape immunity, mood, and the gut-brain axis, and what the research says about supporting a healthy microbiome.