Category
Functional Nutrition
8 articles in Functional Nutrition.
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Spirulina: Nutrition, Benefits, and Risks
Unearth ancient spirulina's vitality - a nutrient-packed superfood with antioxidants, vitamins, and minerals. Fuel your energy and explore its detox, fitness, and cognitive benefits. Tap into spirulina's potential for diabetes, immunity, and cancer prevention. Embrace ancient wisdom for modern wellness.
How to Personalize Your Diet: Quarantine Edition
There's no one-size-fits-all diet. Practical tips -- from health journaling to elimination diets and fecal microbiota testing -- for figuring out what actually works for your own body and physiology.
11 Reasons Why There Is No One Diet
The gut's surface area is about 400 square meters, approximately the size of a basketball court. It requires 40% of the body's energy expenditure and is renewed about every 5 days. Nutrition is so central to our health, it's no wonder that dieting and weight loss is big business—it's a $72 billion dollar industry.
Lion's mane mushroom: Medicinal benefits
Lion's mane mushroom has been used medicinally across Asia for centuries. Learn how its bioactive compounds support neuronal growth, immunity, mood, and wound healing, backed by emerging research.
Ergothioneine: The mushroom-sourced antioxidant
This detailed report discusses applications of ergothioneine as an antioxidant therapeutic for detoxification, diseases, and aging. It includes a discussion of pharmacokinetics, pharmacodynamics, and disease mechanisms.
Functional medicine, nutraceuticals, and multi-omics: Market trends of holistic healthcare
Reflecting on the current healthcare system and predicting areas of future growth, including AI, machine learning, genome, proteome, and microbiome sequencing, biologics, nanoparticles, nutraceuticals, minimally-invasive surgery, doctors trained in holistic medicine, and informative, user-friendly interfaces.
Curcumin: Health Benefits and Increasing Bioavailability
Curcumin, the active compound in turmeric, is a potent anti-inflammatory antioxidant with nearly 4,000 years of use in traditional medicine. Explore 9 evidence-backed benefits, from neuroprotection to liver, gut, and heart health.
Moringa: Health Benefits and Applications
The moringa tree (Moringa oleifera), also called horseradish tree or drumstick tree, is well-known for many of its medicinal properties and environmental attributes. A deciduous tree, Moringa oleifera is commonly grown in partially dry, tropical, and subtropical areas. India is the leading producer, yet Moringa...