Category
Mental Health
12 articles in Mental Health.
Stay in the know
Join our mailing list to get exclusive early access to scientific news and health content.
Synesthesia, hallucination, and schizophrenia in art
Analyzing common elements of synesthesia, hallucination, and schizophrenia in art.
The #1 reason most people fail to fulfill their potential
The main reason that most people fail is not a lack of resources but a poor mindset. Learn the syntax of self-limiting beliefs as a first step to seeing possibility.
Bringing Joy into Business
Pleasure isn't the opposite of hard work -- it's the reset that sustains it. On weaving joy, rest, and embodiment into a business you're excited about, without burning out or sacrificing professionalism.
New Years' 2021 Reflections and Visions
Where to start attracting your desired life and how to set powerful intentions for the next year.
Social Media Addiction and Biohacking Visual Perception with Digital Minimalism
Social media and smartphones are engineered to hijack our reward-seeking tendencies. A personal look at digital addiction and a practical challenge for reclaiming attention, presence, and mental health.
7 Remedies for Seasonal Affective Disorder
The “winter blues” aren't just in your head. Short days and lack of sunlight affects the release of serotonin, dopamine, and oxytocin. Around 10 million Americans are affected by SAD. We share effective self-care practices to boost mood, motivation, and well-being.
How to Reprogram Your Brain with Neuroplasticity
Cognitive neuroscientists estimate we are only conscious of about 5% of our brain activity. The rest falls beneath our direct awareness. The subconscious mind, formed during your first 7 years of life, lays the framework for your self-perception and influences how you respond to new situations.
13 Reasons Why I Write
Writing as medicine, connection, and a path to freedom.
A letter to my college freshman self
Follow your gut, keep an open mind, and love yourself.
What's your story? Journal prompt: Transform self-limiting beliefs in minutes
Identify and address common barriers to achieving goals through this journal prompt. Recognize the common excuses and ways to combat them.
Living life with an “invisible illness”
A first-person account of being diagnosed with Crohn's disease during college -- the physical toll of an inflammatory bowel disorder, and the invisible mental health struggle that came with it.
How Leisure Rewires the Body for Healing
It seems there's this pressure to be “always on,” but leisure is critial for health and well-being. Taking breaks to focus on meditation, purpose, and hobbies remodels the brain, body, and spirit.