Writer
Alyssa Alfinito
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3 articles
Mental Health New Years' 2021 Reflections and Visions
Where to start attracting your desired life and how to set powerful intentions for the next year.
Mental Health 7 Remedies for Seasonal Affective Disorder
The “winter blues” aren't just in your head. Short days and lack of sunlight affects the release of serotonin, dopamine, and oxytocin. Around 10 million Americans are affected by SAD. We share effective self-care practices to boost mood, motivation, and well-being.
Mental Health Living life with an “invisible illness”
A first-person account of being diagnosed with Crohn's disease during college -- the physical toll of an inflammatory bowel disorder, and the invisible mental health struggle that came with it.